No not a perve, I'm actually sick. Now I'm usually suffering either allergies or some kind of sinus infection (not sure which, but four months of a runny nose isn't a headache) but now I have a cold. It's not too bad yet but it'll go down hill if I don't get some rest. Mercifully tonight is a recovery day so let's see how it goes. As a silver lining, if I'm sick tomorrow I can take a day off in bed. Lovely, lovely bed.
Okay, so yesterdays eating:
2 apples
1 orange
1banana
1 tuna sandwhich
A few pickled onions
2 Carrs small water biscuits with v small bit of jarlsberg
1/2 pitta bread with 3 chicken dippers, HP
chicken pesto pasta
3 boiled sweets
1 Penguin Orgasm (like a Tim Tam Explosion, just more English and with coffee)
Although it could be better, the I kept the worse bits small.
Exericse
2k row, 8:23 mins
50 minutes endurance spinning
stretching
Took it easier as I could feel this cold coming on, and my leg is feeling funnier by the day. Might swap a spin sessions later this weekfor the running, see if that helps.
That's it. Onwards and upwards.
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