Well that was a whole week of training before I took a whole week off and pretty much drunk every night. Not productive. Not really budged the scales but pretty depressing loss of opportunity.
More positively, got a session in this morning. Spin bike, 400+ kcals. USN Protein bar. Grapefruit. Will later be eating an apple and a tuna sandwich. Dinner will be pasta pesto. Training will recommence tomorrow morning.
No numbers yet, no time, will try remember tomorrow.
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